Mindful March Gong & Sound Bath, Isle of Wight - Gurnard

Honour yourself with a Mindful afternoon gong & Sound Bath at this lovely venue in Gurnard, Isle of Wight. Experience a Relaxing & immersive Sound Journey with Gongs, Bowls, Chimes.

WHAT IS A SOUND BATH?

A Sound Bath - or Sound Journey - is a deeply immersive, full-body listening experience that intentionally uses Sound Waves to invite gentle yet powerful therapeutic and restorative processes to rebalance your body and mind.

Participants are invited to lie down in a comfortable position, with blankets and supporting props (mats, pillows, bolsters, eye masks etc). A seated position also works. After a few minutes of guided relaxation, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Singing Bowls, Crystal Bowls, Drum, Gongs, Chimes, Rainstick and Voice.

The Sounds produced will enable brain waves to transcend from…